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How to survive Christmas when you’re struggling

Trigger warning: This video contains discussion of mental health struggles, grief and loss, loneliness, estrangement and ...
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Is Christmas looking a little different this year? Here’s how to cope, according to therapists

Christmas is a time that’s rife for traditions, and every family enjoys their own that are unique and special to them. Even if you don’t think you have any Christmas Day rituals, I’ll bet that you do.