This exercise from ancient India, known as "dand" or "hindu pushups" here in the west, is one of the best push up variations ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core. When we talk about “core work,” we’re usually ...