These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...