the team described the results as “promising” and suggested that people could improve their health by adjusting food timing. Chellappa added that avoiding or limiting eating during night-time ...

Researchers have discovered that eating only during daylight hours may reduce the risk of cardiovascular disease for night shift ... could improve their health by adjusting food timing," they ...

Numerous studies have shown that working the night shift is ... people could improve their health by adjusting food timing. They add that avoiding or limiting eating during nighttime hours may ...

Numerous studies have shown that working the night shift is ... people could improve their health by adjusting food timing. They add that avoiding or limiting eating during nighttime hours may ...

Everyone deviates from their usual eating pattern every now and again, but your rhythm will “recover in a couple of days ... you up more frequently during the night. Morgan advises that ...

Eating only during the daytime could help protect shift workers from risks to their ... night workers do, or only during the daytime. The researchers then examined the after-effects of the food ...