it’s wise to practice running in your spikes on some grassy or muddy areas ahead of a cross-country race to help your feet adapt to them – especially if you’re used to running in cushioned ...

UnderArmour’s new unisex trail shoes are bucking the trend of specialisation in favour of a one-for-all approach. Has it ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...