CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan Dominic Munnelly, CrossFit Athlete and Personal Trainer at CrossFit Green in the ...
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One of CrossFit's fittest women says success gave her a sense of stability after a tough childhood
When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...
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