When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. CrossFit 19.3 Is Here! Take It On With These Tips Welcome to CrossFit 19.3, the third workout in ...

Hold the plate overhead, locking out your arms and engaging your core. Keeping your belly tight, take a step forward with your right foot, coming into a lunge with both knees at 90-degree angles.