The highest level of evidence for ACL rehabilitation in this review (moderate certainty) was observed for: (1) neuromuscular electrical stimulation to improve quadriceps strength; (2) open versus ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

aspetar.com This guideline was developed to inform clinical practice on rehabilitation after anterior cruciate ligament reconstruction (ACLR ... alone or in combination (eg, exercise, modalities, ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

The operation involves borrowing part of another tendon to re-make the cruciate ligament and will leave your knee stiff and sore for a few weeks. Your surgeon may have you on crutches until you are ...