You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Now imagine that you could access that trainer’s knowledge for every workout, simply with a few taps on a touch screen. This is the power of Tonal’s artificial intelligence, which has collected every ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...