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In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

Following is a transcript of the video. Caroline Aghajanian: This is just what I imagined I would be doing today. Oh! Well, oh, no. Oh. Hi, everyone. I am currently working from home and filming some ...

You can’t crawl into a cave, close your eyes for the winter and emerge to a stabler market. But you can at least guarantee yourself a few good hours of shut-eye at night or on your next flight. To ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

I almost always ask the same, annoying question — “Are you getting enough sleep?” I promise you, as someone who owns a closet ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more When it comes to travelling, an eye ...