The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

Your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended Dietary Allowance for protein is 0.36 grams of protein per pound of ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

said many adults in Finland have a daily dietary sodium intake higher than the WHO-recommended maximum level of 5 g. With high sodium intake being associated with increased risk for other adverse ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...