Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Successful people start a new habit at least once every six months. They begin a new daily routine. It's a way for them to reinvent themselves, a habit of turning to a new path. Many people have the ...