Regularly practicing dance exercises for stress relief also ... Begin with light cardio warm-up exercises, such as jogging in place or jumping jacks, to prepare your body for the workout.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.