47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
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It’s getting dark out again. Here’s why it’s actually good for your health.
As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...
Bed rotting trend can cause stroke, high blood pressure, obesity and depression
"This involves creating a relaxing environment to promote calm and better sleep which is the exact opposite of the 'bed ...
Aussie's warning after waking to find knife-wielding stranger in his Bali bedroom
Joe, who has been travelling to Bali for years, said he 'never expected anything like this to happen' – especially in such a ...
This Scandinavian method will help you sleep better if you share a bed: ‘You will never go back’
While myriad factors affect sleep quality and quantity, if you share a bed, there could be a quick fix in your future.
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Revealed, the best colours to paint your bedroom for a restful night's sleep... from the calming colour schemes to help you nod off, to those you MUST avoid if you want some ...
The Sleep Charity recommends a cool, dark and quiet environment without televisions, computers and other LED screens, and to keep clutter out of sight. But the colour of your bedroom can impact ...
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Practice in the dark: a student athlete’s guide to waking up before dawn
Corinne Carlson, a student athlete, shares how early morning rowing practice affects how she schedules her sleep, and her ...
Move your body, consider a sunrise alarm and eat early: 8 tips to help you feel more alert on dark mornings
Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...
Daylight saving time is ending. Could this be the last time we fall back?
Daylight Saving Time is ending Sunday morning. If Sen. Marco Rubio has his way, it'll be the last time you fall back.
Arkansas officials ‘kept in the dark’ over state’s land purchase for new prison
An Arkansas legislator and Franklin County officials said Friday they were shocked this week to learn about the state’s plan ...
Daylight saving time ends Sunday. Time to ‘fall back’ an hour
Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...