If you've ever chased the perfect beach body, then you've almost certainly spent some time training your abs. And the most common way to train your abs is typically crunches and situps. There are ...

There’s a fitness craze called ropeflow that’s the core element in building over 20 exercise communities all over the country and its American inventor David Weck calls the expansion a phenomenon.

If you study the clip, you can almost freeze-frame the moment last summer when Tyson Gay realized he was about to dust Usain Bolt. Bolt is the fastest man on earth, a 6'5" Jamaican who shattered ...