Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by challenging ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...