I’m not exactly what you would call an athletic person. In the story I’ve always told myself about myself—a tale endlessly fascinating to me, and surely less than fascinating to others—my aptitude lay ...

Each August, Adriene Mishler begins trying to identify a theme for the annual 30 Day Yoga Journey she runs throughout January on her uber-popular YouTube channel for free online classes, Yoga With ...

I’m just going to put this out there: I didn’t like yoga until I found Yoga with Adriene. It’s embarrassing to admit, but it’s true. An uber-popular YouTube channel hosted by a telegenic Texan was the ...

Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Over the last few months of quarantine, that popularity has only skyrocketed thanks to a new demand for at-home workouts, not to mention soothing ways to reduce pandemic stress. Along the way, Mishler ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Adriene Mishler exudes plenty of mushy-gushy spiritual thinking, but the yoga evangelist embraces something else, too: self-deprecating humor. That's part of what has made her so accessible to her 3.2 ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

"Um, only the most influential yoga teacher on the planet," spat one normally reserved member of staff. "SHE CHANGED MY LIFE," exclaimed another dramatically. "What do you MEAN, what is Yoga With ...