If we asked you what the most important muscle is for stronger cycling ... of times a day—which is why it’s important to optimize the action and to do that, you need some diaphragm release. Why the ...

The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body, you need to work your diaphragm so it functions well.

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...