A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

Diet Coke and Coke Zero may both be types of Coca-Cola with zero sugar, but the two beverages (and all other diet-or-zeros) couldn't be more different.

The allure of zero-calorie beverages has created a multi-billion-dollar industry built on the promise of guilt-free refreshment. But here’s the catch: diet soda‘s impact on health may go far beyond ...

Diet Coke really does have more caffeine than regular Coke, but the actual difference between the two and the reasons why may ...

There's more to the difference between zero sugar and diet sodas than just the same. And it's not just the tastes that are different. It's what's inside.

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

When Diet Coke first came out in 1983, its makers had one goal: Make it clear this is a diet soda. After all, the drink was created, at least in part, in response to a failed attempt at a subtle, ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

In theory, the solution to satisfying hunger is straightforward: You eat something and your hunger goes away. In reality, it’s not that simple. You’ve probably experienced firsthand how some meals ...