In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

“If I ever get to the point that I’m not happy with my body, I’ll do something about it,” Vanessa Hudgens, 29, said in the December issue of Women’s Health, while flaunting her toned body and flat ...

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Everyone wants to have a flat, sexy tummy. The secret to great abs is a combination of a daily cardio workout and a good diet. It will take dedication, time and patience to get a six pack. By ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Want flatter abs? Silly question; of course you do. These eight exercises can help you achieve the results you want. 1. Lie on the floor, arms at your sides and knees bent, feet flat on the floor.

If you diet and exercise but still have a hard time losing belly fat, there’s a great weight loss plan for you. Watch this 2-minute video to learn more about a weight loss program that really works.

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

When I suggested that I would be willing to follow the "Flat Belly Diet" as part of my review of the book, I had no idea what I was getting into. I'll say right off that my Body Mass Index was in the ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...