For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dumbbell overhead press Hold the weights by your shoulders ... I quickly realized that the exercise selection ensures multiple muscles work in unison with every rep. The result is more muscle ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

what exactly is an overhead press and what muscles does it work? An overhead press is simple. It involves standing and pressing a pair of dumbbells directly over your head. It’s great for the ...

By introducing load and instability, you force your core muscles to work ... dumbbell off the floor to the final standing position, your core is firing to stabilize your trunk and support the ...

At the same time, the full-body dumbbell exercises sculpt and strengthen ... “It will also strengthen the lower body, while the overhead press improves your upper body strength.” ...

Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form strict ... which can potentially lead ...