For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The workout is made up of seven exercises ... front foot and repeat on the other side. 3. Dumbbell overhead press Hold the weights by your shoulders, palms facing forward, elbows pointing out ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

All you need is a good plan with staple exercises using ... the flat bench holding your dumbbells at your chest, driving your ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Since the dumbbell Arnold press strengthens and stabilizes the shoulders, it helps you perform better in other lifts and bulk the muscles to look better in a T-shirt. Anyone who came across one of ...

This is going to work your back, both your rhomboid muscles in the upper middle ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight ...

In fact, some of the best core exercises ... press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend forward at your hip and pull the weight-side’s leg behind. Keep your ...