Anxiety, self-doubt, and relationship struggles can leave you feeling overwhelmed, stuck, and disconnected. You want to feel calm, confident, and in control, but instead, your emotions feel ...

When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

On the surface you have it “all together” but underneath are struggling with constant worry & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much ...

TAMPA (BLOOM) – There are different modalities in therapy available to treat different needs, and there’s a new one that’s specifically used to help heal from trauma. Cynthia Citron, EMDR Therapist & ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Watching a therapist's hands move back and forth in front of your face while recalling painful memories may seem an unlikely way to alleviate trauma. But hundreds of thousands of people have ...

One episode saw the SLOMW start on her journey with Eye Movement Desensitisation and Reprocessing therapy (more commonly known as EMDR). After admitting it was time for her to try new therapies, ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...