By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

Some of us enjoy a sunset run while others rise and shine, ready to work out. We all have our preferred times and types of workouts, whether you’re an early bird or a night owl. With our busy modern ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...