These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range at the hips and ankles. The result isn’t circus flexibility. It’s a body ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

Check out stretches and exercises that you can perform to maintain good posture and prevent discomfort while sitting for extended periods. To alleviate back issues, it's important to perform ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

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I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...

“Yoga is 99% practice & 1% theory” is a famous quote by Yoga Guru Sri K. Pattabhi Jois. This means, your knowledge is worthless if you don’t practice it. Yoga is a practice that promotes holistic ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...

Working from home can wreak havoc with your physical health. Many urban dwellers don’t have spare bedrooms that can be swiftly turned into home offices, or desks that can double up as a working space.

Talking to HT Lifestyle, Aminder Singh, Fitness guru and Founder, Team Aminder, suggested some easy stretches and exercises that you can perform while sitting on a chair to help alleviate discomfort ...