Ever thought about turning your lifestyle around and feeling lighter and more energetic? You're in the right place! Sometimes, the idea of losing weight can seem overwhelming, but with the right tips ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

FORGET calorie counting - a simple diet tweak could be more ... a low carb meal plan can be very effective for short-term weight loss and can even drive the condition into remission.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The principle of 'Hara hachi bun me', which translates to 'eat until you are ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.