Wait, Can You Eat Kiwi Skin? originally appeared on Parade. One of the first things I learned in culinary school was how to use a sharp paring knife to carefully peel a kiwi. The small fruit is really ...

A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit, is ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Kiwis are a nutrient-dense fruit that research has shown to offer a number of health benefits, including boosting digestive, immune and metabolic health. But did you know that you're leaving even more ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Kiwis have gained attention for their digestive benefits, including keeping your bowel movements regular. Eating kiwi with the skin can boost its fiber content by up to 50%. The skin also contains ...

Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, ...