Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

Add Yahoo as a preferred source to see more of our stories on Google. If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a ...

Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the "up" portion), the eccentric (the "lowering" portion), and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

Working out has a science of its own. Scientists categorize different workout activities based on how the muscles are used while performing them: to understand this clearly, consider the popular bicep ...

You're currently following this author! Click to unsubscribe from email alerts. Using multiple strength training techniques can help you get the most out of workouts, according to a personal trainer.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. What many guys don’t realize, however, is that when it comes to ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...