“Anger is a high-arousal emotion, which drives people to take action,” he says. “It makes you feel fired up, which makes you more likely to pass things on.” Berger and a colleague analyzed ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...