Good habits and a solid routine can have a huge impact on your health; both physically and mentally. We’ve partnered with Garnier’s Vitamin C Brightening range to help you incorporate good skincare ...

When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Lindsay Kee, seen Aug. 3 with her dog Teddy Ruffsavel at her home in Portland, created an exercise routine around walking her dog. (Courtesy of Lindsay Kee) As simple as it sounds, Lindsay Kee’s ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

A new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine. Experts say this approach supports mental health and habit-building. Research ...

A major mistake people make when starting a new habit is not making any preparations beforehand. Ron Gutman, a tech entrepreneur, shared his 'stoke, stage, stack' framework to make habits last. Gutman ...

It’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth ...