CNET on MSN

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...
TwistedSifter on MSN

Psychotherapy, Or Talk Therapy, Has Been Shown To Cause Positive Physical Changes To The Brain According To A Newly Published Study

Well, a new study published in the journal Translational Psychiatry indicates that psychotherapy can not only help people ...
Healthline

Your Guide to Cognitive Analytic Therapy (CAT) and Its Benefits

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...
Psychology Today

4 Ways to Get the Most Out of Your Therapy Sessions

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...
CNET

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...