For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...