If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Here’s the right wearable tech for you, depending on your workout activity and desired data Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side and an expert on ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

These affordable fitness trackers will help you track moving move for less. By Abby Ferguson Published Sep 26, 2023 4:00 PM EDT We may earn revenue from the products available on this page and ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...