As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...