The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

The Snatch is a complicated move, but it's also one of the best exercises for basketball players. It puts a weighted load on the body while closely mimicking the movements you perform when you go up ...

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length”—makes for good ...

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Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...