The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.