The actress posted a video of herself wearing a striped bikini on Thursday while gracefully stepping out of the pool. She's also wearing a pair of ankle weights and dark shades. "Just finished my ...

It comes with a caddy that provides contactless charging, and its 20-pound weight makes it easy to move from the caddy to the pool when it’s time to clean. If this robotic pool cleaner’s price ...

If you do both workouts on the same day, should you lift weights first then head out on your walk? Or go for a jog and then head home and grab the dumbbells? The simple answer is to do either ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...

Swimming for weight loss can be a legit workout strategy ... and then build speed or amount of time spent in the pool at the four-week mark, Gagne says. Once you feel comfortable just swimming ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Figuring out what to say about someone’s weight gain or loss is really easy if you follow one of the golden rules of modern communication: Never comment on another person’s body. Not everyone ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

A weighted average can be more accurate than a simple average in which all numbers in a data set are assigned an identical weight. It is widely used in investing and many other fields. The ...