Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles. Practice face ...

Benefits: While practicing Simha Mudra, or lion pose, all you stimulated. It is one the most beneficial poses for neck and thyroid glands, explained Shruti. Kneel down and place your palms on your ...

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits her healthy lifestyle and enviable body to yoga. The star not only stays in shape with the help of yoga asanas, but she ...