When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Over the past decade, businesses and regulators have focused more on preventing fatal workplace falls. Unfortunately, falls continue to occur at an alarming rate. Falls are one of the leading causes ...

Workplaces have undergone significant transformations in the 21st century. But you wouldn’t know if you looked at the violations the Occupational Safety and Health Administration (OSHA) issues. In ...

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...

OSHA sets the baseline for fall protection—but is that really enough? As fall-related fatalities continue to rise, safety leaders must rethink their approach, with or without regulatory oversight.