I primarily pull from somatic, attachment-based and Internal Family Systems models in my approach with clients. I believe that every body has the potential for growth and change. As a dual-licensed, ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

This article highlights how divorce, especially later in life, creates “family boundary ambiguity,” where roles, relationships, and family dynamics become unclear. This confusion can cause lasting ...

We use somatics, IFS and parts-work, yoga, and an approach that values your authentic self to support you in navigating life changes such as pregnancy with your first child and labor, graduating ...