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Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

When it’s hydrated, it allows for smooth, pain-free movement. But when fascia becomes dry and stiff (you can think of them synonymously), discomfort and restricted mobility follow. Whether you ...

Plantar fasciitis, a common condition, can often result from inflammation in the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This can cause pain in the foot’s ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah, DPM, a ...

Fascia Pain When you are sore and achy, it may not be the muscle itself, but the fascia attached to it that is causing your pain. Erin Tietz, creator of Daily Fascia , shows us some exercises to ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...