Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

Apple announced today that it’s adding new curated dance workouts and collections to Fitness+ in time for International Dance Day on April 29. The service is adding additional content to its Artist ...

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Hip-hop culture penetrates every aspect of people's lives, from the way they dress and speak to walk and dance. Though mostly associated with music, hip-hop from its inception has always been a ...

Dance Church partnered with Pioneer Square Labs to launch an online streaming product called Dance Church Go. (Dance Church Go Photo) On a foggy Saturday morning earlier this month, I was among ...