I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

Do you diet and exercise, but still have a hard time losing belly fat? Watch this 2-minute video to learn more about a weight loss plan that will give you results. Join Prevention editor-in-chief Liz ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

Secrets to a flat stomachIf you’re like most women, you are forever feeling overbooked and overfed. Here's a solution: quick meals made from healthy, delicious packaged foods that follow the rules of ...

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

When I suggested that I would be willing to follow the "Flat Belly Diet" as part of my review of the book, I had no idea what I was getting into. I'll say right off that my Body Mass Index was in the ...

I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

A new book claims it can give you the keys to a flat and envied midsection. Prevention editor in chief Liz Vaccariello and Prevention nutrition editor Cynthia Sass have written "Flat Belly Diet!" Find ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...