Danette May’s Flat Belly Fast can be described as a weight-loss system designed primarily for women, allowing them to get in shape in a simple, hassle-free manner. When writing this article, the ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

You've worn in your walking shoes. You fill your grocery cart with healthy fare. And you're careful not to dive headfirst into a pint of ice cream under stress. Yet your belly fat remains. It's ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

Relying on crunches alone to trim your waistline is about as useful as wishing for a flatter stomach. To get results, you need to train your core to stabilize your whole body, explains Mike Robertson, ...

Let's get real: Eating well in the summertime is easier said than done. Every time you think you're on the right track, another BBQ or happy hour comes along to put a dent in your diet. After all, can ...

Imagine if you could flatten your belly in just 14 days. Impossible? Not only is it possible, it’s science: The new science of how certain foods (burgers, smoothies, even steak!) can reverse our fat ...

Limiting your carb intake has been shown to have amazing health benefits, especially for losing weight quickly. More specifically, studies show that low-carb diets target the fat that lodges around ...

When patients arrive in the E.R., I have literally a few seconds to decide what's wrong and how I can help. Know which vital sign I check first? Their weight. The most important indicator of how ...

Equipment needed: A workout mat, if desired. I must admit that beneath my blond, c’est la vie outlook on life, I can, at times, lean toward the cynical side. I look at this cynicism as logic based on ...