Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

oat milk or soy milk can be a good source as well, just be sure to check the label." More foods high in calcium, according to the Office of Dietary Supplements, include: ...