With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

improved blood pressure and reduced calorie intake—which can help with weight loss. Young says that low-carb diets can also be helpful for blood sugar regulation as they recommend foods low on ...