a growing consumer culture around foods and mostly women’s magazines picking up on dieting fads,” she says. The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ...

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to ...

Foods high in fiber include but are not limited to: The Dietary Guidelines for Americans recommend consuming at least 14 grams of fiber for every 1,000 calories. If you consume 2,000 calories ...

The energy that food provides is actually measured in ... which is equivalent to 1,000 small calories. Calorie Needs by Age Your body requires a steady supply of calories to perform vital ...