If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled eggs in the morning with two eggs could give ...

Foods, including certain fish ... in maintaining bone strength and skeletal integrity. Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

People in perimenopause may need more calcium and vitamin D, which are especially important for bone health as they age. Certain foods and beverages contain higher amounts of these nutrients ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

it won’t keep making it from UV light,” Sherry says), taking too many vitamin D supplements, or getting too much of it from food, can increase your body’s absorption of calcium and when that happens, ...