If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Helps the body absorb calcium and phosphorus, which are minerals that are essential for maintaining and building strong bones ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

it won’t keep making it from UV light,” Sherry says), taking too many vitamin D supplements, or getting too much of it from food, can increase your body’s absorption of calcium and when that happens, ...