Watch as a powerful female bodybuilder showcases her incredible forearm strength with a 165lb (75kg) barbell wrist curl. In ...

Discover the specialized gym workout routines of a professional female arm wrestler, showcasing focused exercises to enhance ...

Add Yahoo as a preferred source to see more of our stories on Google. This classic exercise inverts one of the most common moves in the gym (the biceps curl) to shift its focus to the brachioradialis, ...

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

Great hand strength is an underrated attribute in football. From blocking to making the big catch, these tips can help ...

Your biceps and triceps might get most of the attention during your muscle-building upper body workouts, but if you want real strength and symmetry, you'll also want to train your forearms. The ...

In the previous article, I wrote about the "Morning Glory Hand and Yamabuki Hand." You spread your fingers wide and arch your joints. Then, when you try to perform an Aiki-age (Aiki lift) while ...

When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your elbows, wrists, hands, and fingers and perform many of the tasks of daily life. You ...